Postnatal Yoga 4-Week Series
This series welcomes birthing people who have been cleared by a medical professional to exercise. It's a great place to meet other postpartum parents, connect with your body, rest/relax, and learn stretches and movements to help relieve stress and tension in the areas of the body that are healing and need extra care during this period. This series also focuses on restabilizing the core muscles and recovery of the pelvic floor.
This series welcomes birthing people who have been cleared by a medical professional to exercise. It's a great place to meet other postpartum parents, connect with your body, rest/relax, and learn stretches and movements to help relieve stress and tension in the areas of the body that are healing and need extra care during this period. This series also focuses on restabilizing the core muscles and recovery of the pelvic floor.
This series welcomes birthing people who have been cleared by a medical professional to exercise. It's a great place to meet other postpartum parents, connect with your body, rest/relax, and learn stretches and movements to help relieve stress and tension in the areas of the body that are healing and need extra care during this period. This series also focuses on restabilizing the core muscles and recovery of the pelvic floor.
Dates: