Welcome
Classes are held at
Peaceful Birth Company
1419 Riverside Ave, Unit C
Fort Collins, CO 80524
Next Postnatal Series starts November 18!
Next Baby and Me Series starts November 13!
(208) 419-5025
goldbugyoga@gmail.com
about the teacher
Hi, I’m Ellen! I am an Idaho native who moved to Fort Collins after finishing my Bachelor’s degree in Psychology in 2020. In addition to teaching yoga, I work as a nanny and a birth doula and I’m passionate about supporting and empowering new parents and families. When I started practicing yoga regularly, I quickly realized that the benefits go far beyond the physical. I’ve developed a deep appreciation for the emotional healing, mental clarity, and spiritual connection that can come with a regular practice. I am a Yoga Alliance certified 200 hour Yoga Instructor, Meditation Teacher, and Postnatal Yoga Teacher.
In my free time, you can find me hiking, playing soccer, crocheting or reading. I am so excited to connect and get to know you!
about my classes
I created the Baby and Me and Postnatal series of yoga classes to help caregivers enhance their connections with themselves and with their babies. Birthing peoples’ bodies go through such significant transformations and I believe they should be nurtured and cared for during the postpartum time. Students will be offered a relaxing atmosphere to learn numerous mindfulness and grounding techniques as well as safe movements to help build strength back in areas of the body most affected in childbirth.
I am dedicated to creating inclusive, non-judgmental spaces where students can feel safe to enjoy the many physical, mental and emotional benefits of yoga while building a loving community with others.
Current Classes
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Baby and Me Yoga Classes
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Postnatal Yoga Classes
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Drop in Classes
More information about my doula services coming soon!
